Whenever we visit a health professional, we see a quote there by hypocrites “let the food be thy medicine, or medicine be thy food”. Now every one of us, when visualising healthy foods, think of green leafy veggies, whole grains and some natural herbs. Nobody visualises themselves standing in front of a coffee machine pouring some coffee in their mug. The coffee is the greatest source of antioxidants in the world. Of course, the excess of it can bring a lot of harm than the good, but when taken in right amount, it does wonders. First benefit of coffee is that it gives you a good dose of antioxidants. Six cups of coffee in a day reduces the risk of prostate cancer in men by 20%. Similarly women who intake at least four cups of coffee a day reduce their risk of endometrial cancer by 25%.
If you are a coffee lover, then you may endure the possibility of Alzheimer in later stages of life. Some studies show that smelling the coffee reduces the stress to a significant level. According to studies, a compound in coffee blocks the formation of amyloidal polypeptide which is associated with the development of type 2 diabetes.
As the coffee is rich in antioxidants, it is great for your skin too. Further studies suggest that the caffeine in the coffee may help you eliminate the risk of developing basal cell carcinoma, a type of skin cancer.
Make sure you keep your Coffee Machine near you when you are trying to recover from a surgery. The consumption of coffee speeds up the recovery of bowel function in comparison to water, which is a major sign of recovery from a surgery.
Coffee helps you strengthen your muscles by strengthening your DNA. A major study proves that caffeine has similar effect on the DNA in your muscles as the exercise. This doesn’t means that coffee can be a substitute to your daily exercises, but yes it can complement your exercise regime. So next time when you shop for a gym combo, make sure you look out for some Coffee Machines and pick one of them up.
As mentioned earlier, excess of everything is bad. Coffee may not be beneficial for everybody. Pregnant women should avoid the beans. Also people struggling with depression and insomnia should also avoid going near the coffee machines as coffee can worsen the conditions. As with any alternative medicine, you should always consult your doctor before making any major changes in you eating or drinking habits. By then, enjoy the medicine out of your coffee machines.